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You can do this routine both AFTER your strength training routine, and also on your off days. Sit with the bottoms of your feet together, lean forward and stretch (repeat 2 or 3 times).Kneel and lean back with arms extended and rock forwards stretching the lower back (repeat 3-5 times).Roll onto your back in the same position.Squat down and hug your knees to your chest.With legs together bend forwards for 10 seconds.Stretch towards the left for 10 seconds, and then the right for 10 seconds.
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- Keep legs straight, bend forward and stretch for 10 seconds.
- Reach above and fully extend your body.
- The Beginner Full Body Stretching Routine: That includes nutrition, mobility, goal setting, and even overcoming fears and becoming an actual superhero.īeginner Full Body Stretching Routine Video We don’t just focus on weight loss, but helping people level up their entire lives. Now, if you’re stretching as part of a strength training routine, you might be interested in our 1-on-1 Online Coaching Program.
- Should You Stretch Before or After Working Out?.
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Advanced Full Body Stretching Routine Video.Beginner Full Body Stretching Routine Video.In this guide, we’ll cover it all (click to get to those sections): If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee).
Today, you’re going to learn how to stretch.